Alan Thomas 23:12 row
5,026
Meters
23:12.0
Time
2:18.4
Pace
289
Calories
161
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 132 |
January 11, 2022 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.0 | 5,026 | 2:18.4 | 132 | 747 | 289 | 22 | 161 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 153 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 157 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 162 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 164 |
| 23:12.0 | 698 | 2:17.5 | 135 | 750 | 40 | 23 | 170 |
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Workout Graph
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