Erwin Schweiger 8x275m/1:00r row
2,200
Meters
8:31.0
Time
1:56.1
Pace
151
Calories
122
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,387 |
| Overall Time | 15:31.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 278 |
| Drag Factor | 119 |
October 27, 2026 11:31:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.0 | 2,200 | 1:56.1 | 223 | 1063 | 32 | 122 |
| 1:09.6 | 275 | 2:06.5 | 173 | 879 | 33 | 124 |
| 1:08.0 | 275 | 2:03.6 | 185 | 952 | 30 | 114 |
| 1:04.8 | 275 | 1:57.8 | 214 | 1055 | 31 | 114 |
| 1:04.1 | 275 | 1:56.5 | 221 | 1067 | 32 | 120 |
| 1:01.9 | 275 | 1:52.5 | 246 | 1105 | 33 | 116 |
| 1:02.2 | 275 | 1:53.0 | 242 | 1099 | 34 | 125 |
| 1:00.8 | 275 | 1:50.5 | 259 | 1184 | 35 | 129 |
| 0:59.5 | 275 | 1:48.1 | 276 | 1210 | 35 | 138 |
| r187 |
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Workout Graph
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Row WOW - 10.10.26 - Free FM WOW
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