Erwin Schweiger v4:00/2:00r...4 row
3,729
Meters
16:00.0
Time
2:08.7
Pace
231
Calories
141
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 119 |
October 25, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,729 | 2:08.7 | 164 | 866 | 31 | 141 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 31 | 134 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 31 | 149 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 32 | 147 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 32 | 134 | |
| r: 2:00 | 181 | ||||||
| r280 |
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Workout Graph
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