Erwin Schweiger v5:00/2:00r...5 row
5,002
Meters
21:00.0
Time
2:05.9
Pace
316
Calories
127
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 31:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 118 |
June 21, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,002 | 2:05.9 | 175 | 902 | 28 | 127 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 28 | 116 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 28 | 127 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 30 | 131 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 29 | 131 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 | 134 | |
| r: 2:00 | 9 | ||||||
| r183 |
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Workout Graph
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