Erwin Schweiger v1:00/2:00r...5 row
3,231
Meters
13:00.0
Time
2:00.7
Pace
215
Calories
140
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 118 |
June 19, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,231 | 2:00.7 | 199 | 992 | 29 | 140 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | 126 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 30 | 143 | |
| r: 2:00 | 60 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 28 | 152 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 28 | 161 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 39 | 121 | |
| r: 2:00 | 94 | ||||||
| r279 |
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Workout Graph
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