Erwin Schweiger v3:00/2:00r...5 row
4,593
Meters
19:00.0
Time
2:04.1
Pace
295
Calories
151
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 119 |
June 17, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,593 | 2:04.1 | 183 | 931 | 29 | 151 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 29 | 134 | |
| r: 2:00 | 73 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 29 | 141 | |
| r: 2:00 | 40 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 29 | 156 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 30 | 160 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 31 | 165 | |
| r: 2:00 | 241 | ||||||
| r418 |
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Workout Graph
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