Erwin Schweiger v1:00/1:00r...5 row
2,300
Meters
9:00.0
Time
1:57.3
Pace
157
Calories
148
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,452 |
| Overall Time | 13:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 117 |
June 15, 2026 11:05:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,300 | 1:57.3 | 216 | 1046 | 32 | 148 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 35 | 113 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 33 | 147 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 31 | 153 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 35 | 156 | |
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
June 2026 - Row - ErgZone Monthly Challenges
app.erg.zone/w/h9NlSHmvQ7aZmqzBcXhc8g