Erwin Schweiger v5:00/2:00r...5 row
3,653
Meters
15:00.0
Time
2:03.1
Pace
237
Calories
146
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 119 |
June 10, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,653 | 2:03.1 | 187 | 948 | 30 | 146 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 30 | 145 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 29 | 142 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 31 | 149 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 31 | 149 | |
| r: 2:00 | 184 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 37 | 145 | |
| r: 2:00 | 57 | ||||||
| r350 |
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Workout Graph
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