Erwin Schweiger v2:00/1:00r...8 row
3,500
Meters
16:00.0
Time
2:17.1
Pace
203
Calories
135
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 119 |
May 08, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,500 | 2:17.1 | 136 | 761 | 30 | 135 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 30 | 145 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 30 | 148 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 30 | 146 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 31 | 126 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 31 | 132 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 31 | 129 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 780 | 29 | 128 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 32 | 132 | |
| r: 1:00 | 9 | ||||||
| r130 |
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Workout Graph
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