Erwin Schweiger v1:00/3:00r...8 row
2,209
Meters
8:00.0
Time
1:48.6
Pace
163
Calories
124
Heart Rate
| Rest Distance | 2,604 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 37 |
| Stroke Count | 303 |
| Drag Factor | 120 |
March 12, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,209 | 1:48.6 | 273 | 1239 | 37 | 124 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | 119 | |
| r: 3:00 | 286 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | 124 | |
| r: 3:00 | 340 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | 125 | |
| r: 3:00 | 353 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | 117 | |
| r: 3:00 | 301 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | 118 | |
| r: 3:00 | 271 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 39 | 117 | |
| r: 3:00 | 297 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 40 | 132 | |
| r: 3:00 | 262 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 | 140 | |
| r: 3:00 | 494 | ||||||
| r2,604 |
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Workout Graph
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