Erwin Schweiger v1:00/2:00r...5 row
3,245
Meters
13:00.0
Time
2:00.1
Pace
216
Calories
122
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 120 |
March 10, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,245 | 2:00.1 | 202 | 993 | 32 | 122 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | 113 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 33 | 112 | |
| r: 2:00 | 88 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 30 | 129 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | 139 | |
| r: 2:00 | 81 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 40 | 120 | |
| r: 2:00 | 308 | ||||||
| r670 |
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Workout Graph
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