Felix Schulze-Bertelsen v1000m/1:00r...4 row
4,000
Meters
17:07.9
Time
2:08.4
Pace
251
Calories
177
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 21:07.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 105 |
March 07, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.9 | 4,000 | 2:08.4 | 165 | 867 | 28 | 177 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 29 | 171 | |
| r: 1:00 | 121 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 29 | 180 | |
| r: 1:00 | 134 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 28 | 178 | |
| r: 1:00 | 92 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 28 | 180 | |
| r: 1:00 | 124 | ||||||
| r471 |
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Workout Graph
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