David Hughes 10x500m/0:40r row
5,000
Meters
19:23.7
Time
1:56.3
Pace
340
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,199 |
| Overall Time | 26:03.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 128 |
November 26, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 5,000 | 1:56.3 | 222 | 1051 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 26 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 26 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | |
| r199 |
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Workout Graph
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