Mišel Horvat 4000m row
4,000
Meters
17:54.5
Time
2:14.3
Pace
235
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 129 |
January 13, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:54.5 | 4,000 | 2:14.3 | 144 | 787 | 235 | 26 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 25 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 724 | 28 | 25 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 769 | 29 | 24 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 25 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 26 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 27 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 26 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 823 | 30 | 26 |
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Korona Row