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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

John Vella

Log

Date Workout Score Ave Comments Action
11/05/23 10000m 39:35.7 1:58.7 View workout
11/04/23 15000m 59:49.0 1:59.6 View workout
11/02/23 10000m 37:17.3 1:51.8 View workout
11/01/23 15000m 58:06.8 1:56.2 View workout
10/31/23 38:48.0 10,000m 1:56.4

Gym3 avg hr 136

 View workout
10/29/23 39:13.3 10,000m 1:57.6

Gym3 avg hr 144

 View workout
10/29/23 19:00.1 5,000m 1:54.0

Gym3 avg hr 136

 View workout
10/28/23 38:38.3 10,000m 1:55.9

Gym3 avg hr 131

 View workout
10/27/23 48:35.1 12,500m 1:56.6

Gym3 avg hr 136

 View workout
10/26/23 49:03.9 12,500m 1:57.7

Gym3 avg hr 138

 View workout
10/24/23 12500m 48:36.7 1:56.6 View workout
10/24/23 39:00.4 10,000m 1:57.0

Gym3 avg hr 135

 View workout
10/23/23 15000m 58:32.8 1:57.0 View workout
10/21/23 12500m 48:39.3 1:56.7 View workout
10/20/23 10000m 39:12.3 1:57.6 View workout
10/19/23 12500m 48:28.1 1:56.3 View workout
10/18/23 10000m 37:52.8 1:53.6 View workout
10/17/23 49:31.5 12,500m 1:58.8

Gym3 avg hr 143

 View workout
10/16/23 38:17.5 10,000m 1:54.8

Gym3 avg hr 148

 View workout
10/15/23 48:13.1 12,500m 1:55.7

Gym3 avg hr 146

 View workout
10/14/23 39:05.5 10,000m 1:57.2

Gym3 avg hr 140

 View workout
10/13/23 1:23:52.3 21,097m 1:59.2

Gym3 avg hr 144

 View workout
10/11/23 v250m/0:30r...11 9,000m 1:49.0 View workout
10/11/23 37:33.9 10,000m 1:52.6

Gym3 avg hr 156

 View workout
10/10/23 12500m 47:38.8 1:54.3 View workout