John Vella 10000m row
10,000
Meters
39:34.9
Time
1:58.7
Pace
671
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 985 |
| Drag Factor | 104 |
March 25, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:34.9 | 10,000 | 1:58.7 | 209 | 1019 | 671 | 25 | 152 |
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 137 | 25 | 145 |
| 7:52.3 | 4,000 | 1:58.0 | 213 | 1031 | 135 | 25 | 148 |
| 7:56.5 | 6,000 | 1:59.1 | 207 | 1012 | 134 | 25 | 153 |
| 8:01.1 | 8,000 | 2:00.2 | 201 | 992 | 132 | 25 | 154 |
| 7:57.7 | 10,000 | 1:59.4 | 205 | 1007 | 133 | 25 | 160 |
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Workout Graph
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