John Vella 10000m row
10,000
Meters
39:36.6
Time
1:58.8
Pace
682
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 118 |
July 13, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.6 | 10,000 | 1:58.8 | 209 | 1033 | 682 | 22 | 143 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1041 | 137 | 20 | 136 |
| 7:56.8 | 4,000 | 1:59.2 | 207 | 1026 | 136 | 21 | 141 |
| 7:57.3 | 6,000 | 1:59.3 | 206 | 1025 | 136 | 23 | 140 |
| 7:55.5 | 8,000 | 1:58.8 | 208 | 1029 | 136 | 23 | 148 |
| 7:53.6 | 10,000 | 1:58.4 | 211 | 1041 | 137 | 24 | 153 |
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Workout Graph
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