John Vella 10000m row
10,000
Meters
40:12.9
Time
2:00.6
Pace
670
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 119 |
July 11, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.9 | 10,000 | 2:00.6 | 199 | 999 | 670 | 22 | 145 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 1013 | 135 | 21 | 134 |
| 8:05.2 | 4,000 | 2:01.3 | 196 | 986 | 133 | 22 | 140 |
| 8:03.8 | 6,000 | 2:00.9 | 198 | 997 | 134 | 23 | 147 |
| 8:03.5 | 8,000 | 2:00.8 | 198 | 997 | 134 | 23 | 150 |
| 8:00.9 | 10,000 | 2:00.2 | 201 | 1003 | 134 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.