John Vella 10000m row
10,000
Meters
39:17.0
Time
1:57.8
Pace
689
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 119 |
July 09, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:17.0 | 10,000 | 1:57.8 | 214 | 1052 | 689 | 22 | 155 |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1071 | 139 | 22 | 149 |
| 7:48.9 | 4,000 | 1:57.2 | 217 | 1067 | 139 | 22 | 152 |
| 7:52.7 | 6,000 | 1:58.1 | 212 | 1043 | 137 | 22 | 155 |
| 7:56.1 | 8,000 | 1:59.0 | 208 | 1028 | 136 | 23 | 158 |
| 7:52.2 | 10,000 | 1:58.0 | 213 | 1052 | 138 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.