John Vella 10000m row
10,000
Meters
40:53.6
Time
2:02.6
Pace
647
Calories
78
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 117 |
July 06, 2026 02:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:53.6 | 10,000 | 2:02.6 | 190 | 949 | 647 | 23 | 78 |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 960 | 130 | 21 | 66 |
| 8:13.1 | 4,000 | 2:03.2 | 187 | 941 | 129 | 22 | 77 |
| 8:12.5 | 6,000 | 2:03.1 | 188 | 942 | 129 | 23 | 80 |
| 8:11.3 | 8,000 | 2:02.8 | 189 | 945 | 129 | 24 | 80 |
| 8:09.3 | 10,000 | 2:02.3 | 191 | 956 | 130 | 25 | 87 |
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Workout Graph
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