John Vella 10000m row
10,000
Meters
41:21.8
Time
2:04.0
Pace
639
Calories
70
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 936 |
| Drag Factor | 115 |
July 02, 2026 03:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:21.8 | 10,000 | 2:04.0 | 183 | 926 | 639 | 22 | 70 |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 929 | 128 | 21 | 85 |
| 8:15.8 | 4,000 | 2:03.9 | 184 | 929 | 128 | 21 | 72 |
| 8:20.4 | 6,000 | 2:05.1 | 179 | 913 | 127 | 22 | 64 |
| 8:17.5 | 8,000 | 2:04.3 | 182 | 918 | 127 | 24 | 56 |
| 8:12.3 | 10,000 | 2:03.0 | 188 | 943 | 129 | 25 | 74 |
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Workout Graph
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