John Vella 10000m row
10,000
Meters
40:32.4
Time
2:01.6
Pace
664
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 111 |
May 01, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.4 | 10,000 | 2:01.6 | 195 | 969 | 664 | 21 | 144 |
| 8:01.2 | 2,000 | 2:00.3 | 201 | 991 | 134 | 20 | 140 |
| 8:09.8 | 4,000 | 2:02.4 | 191 | 956 | 133 | 19 | 139 |
| 8:08.7 | 6,000 | 2:02.1 | 192 | 960 | 132 | 22 | 142 |
| 8:08.3 | 8,000 | 2:02.0 | 192 | 962 | 132 | 23 | 146 |
| 8:04.3 | 10,000 | 2:01.0 | 197 | 978 | 133 | 24 | 153 |
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Workout Graph
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