John Vella 10000m row
10,000
Meters
40:22.6
Time
2:01.1
Pace
654
Calories
76
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 115 |
April 28, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:22.6 | 10,000 | 2:01.1 | 197 | 977 | 654 | 24 | 76 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 132 | 21 | 61 |
| 8:00.4 | 4,000 | 2:00.1 | 202 | 995 | 132 | 22 | 77 |
| 8:03.4 | 6,000 | 2:00.8 | 198 | 982 | 131 | 25 | 79 |
| 8:11.2 | 8,000 | 2:02.8 | 189 | 950 | 129 | 26 | 81 |
| 8:07.7 | 10,000 | 2:01.9 | 193 | 964 | 130 | 26 | 83 |
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Workout Graph
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