John Vella 10000m row
10,000
Meters
40:15.7
Time
2:00.7
Pace
668
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 108 |
March 13, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.7 | 10,000 | 2:00.7 | 199 | 983 | 668 | 23 | 151 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 135 | 22 | 141 |
| 8:00.5 | 4,000 | 2:00.1 | 202 | 994 | 134 | 23 | 150 |
| 8:00.9 | 6,000 | 2:00.2 | 201 | 993 | 134 | 24 | 156 |
| 8:05.4 | 8,000 | 2:01.3 | 196 | 974 | 133 | 25 | 154 |
| 8:10.1 | 10,000 | 2:02.5 | 190 | 954 | 132 | 25 | 156 |
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Workout Graph
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