John Vella 10000m row
10,000
Meters
40:42.3
Time
2:02.1
Pace
660
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 109 |
March 11, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:42.3 | 10,000 | 2:02.1 | 192 | 961 | 660 | 23 | 146 |
| 8:05.3 | 2,000 | 2:01.3 | 196 | 974 | 133 | 22 | 130 |
| 8:09.6 | 4,000 | 2:02.4 | 191 | 956 | 131 | 22 | 135 |
| 8:09.6 | 6,000 | 2:02.4 | 191 | 956 | 132 | 23 | 150 |
| 8:09.9 | 8,000 | 2:02.4 | 191 | 955 | 132 | 24 | 152 |
| 8:08.0 | 10,000 | 2:02.0 | 193 | 963 | 132 | 24 | 163 |
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Workout Graph
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