David Seffer 15000m row
15,000
Meters
57:41.2
Time
1:55.3
Pace
1040
Calories
145
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 1272 |
| Drag Factor | 121 |
December 02, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:41.2 | 15,000 | 1:55.3 | 228 | 1081 | 1040 | 22 | 145 |
| 11:34.5 | 3,000 | 1:55.7 | 226 | 1073 | 207 | 22 | 135 |
| 11:17.1 | 6,000 | 1:52.8 | 244 | 1137 | 214 | 23 | 148 |
| 11:34.2 | 9,000 | 1:55.7 | 226 | 1073 | 207 | 22 | 144 |
| 11:29.0 | 12,000 | 1:54.8 | 231 | 1092 | 209 | 23 | 153 |
| 11:46.4 | 15,000 | 1:57.7 | 214 | 1034 | 203 | 22 | 146 |
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Workout Graph
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