David Seffer 12000m row
12,000
Meters
45:54.2
Time
1:54.7
Pace
836
Calories
144
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 132 |
January 20, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.2 | 12,000 | 1:54.7 | 232 | 1092 | 836 | 21 | 144 |
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1098 | 140 | 22 | 141 |
| 7:39.6 | 4,000 | 1:54.9 | 231 | 1088 | 139 | 21 | 140 |
| 7:39.5 | 6,000 | 1:54.8 | 231 | 1089 | 139 | 20 | 145 |
| 7:39.1 | 8,000 | 1:54.7 | 231 | 1089 | 139 | 21 | 146 |
| 7:38.2 | 10,000 | 1:54.5 | 233 | 1099 | 140 | 22 | 148 |
| 7:39.3 | 12,000 | 1:54.8 | 231 | 1089 | 139 | 21 | 146 |
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Workout Graph
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