David Seffer 10000m row
10,000
Meters
37:51.7
Time
1:53.5
Pace
706
Calories
141
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 128 |
December 04, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:51.7 | 10,000 | 1:53.5 | 239 | 1118 | 706 | 21 | 141 |
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1071 | 138 | 20 | 139 |
| 7:36.3 | 4,000 | 1:54.0 | 236 | 1104 | 140 | 21 | 140 |
| 7:30.1 | 6,000 | 1:52.5 | 246 | 1143 | 143 | 22 | 144 |
| 7:29.8 | 8,000 | 1:52.4 | 246 | 1144 | 143 | 22 | 143 |
| 7:31.8 | 10,000 | 1:52.9 | 243 | 1131 | 142 | 22 | 143 |
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Workout Graph
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