David Seffer v20:00/2:00r...12 row
12,610
Meters
50:00.0
Time
1:58.9
Pace
857
Calories
60
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,654 |
| Overall Time | 54:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 1096 |
| Drag Factor | 120 |
November 18, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,610 | 1:58.9 | 208 | 1028 | 21 | 60 | |
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1035 | 22 | 154 | |
| r: 2:00 | 21 | ||||||
| 20:00.0 | 5,180 | 1:55.8 | 225 | 1074 | 21 | ||
| r: 2:00 | 23 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 21 | ||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | ||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 20 | ||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | ||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 20 | ||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | ||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 20 | 33 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 42 | 36 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 20 | 39 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 40 | |
| r44 |
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Workout Graph
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