David Seffer 7x8:00/4:00r row
14,966
Meters
56:00.0
Time
1:52.2
Pace
1073
Calories
154
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 15,369 |
| Overall Time | 1:24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 1351 |
| Drag Factor | 115 |
February 02, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 14,966 | 1:52.2 | 247 | 1149 | 23 | 154 |
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1065 | 21 | 135 |
| 8:00.0 | 2,171 | 1:50.5 | 259 | 1185 | 24 | 152 |
| 8:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 24 | 156 |
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1207 | 25 | 160 |
| 8:00.0 | 2,174 | 1:50.3 | 260 | 1192 | 25 | 162 |
| 8:00.0 | 2,164 | 1:50.9 | 257 | 1177 | 25 | 166 |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1020 | 21 | 150 |
| r403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.