Benedikt Roberg 30:00 row
4,490
Meters
30:00.0
Time
3:20.4
Pace
193
Calories
181
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 127 |
February 15, 2026 12:51:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,490 | 3:20.4 | 43 | 449 | 193 | 23 | 181 |
| 6:00.0 | 0 | 171 | |||||
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 79 | 24 | 172 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 103 | 28 | 190 |
| 24:00.0 | 142 | 21:07.6 | 0 | 300 | 11 | 33 | 192 |
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Workout Graph
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