Michael Streiff 1:00:07 row
12,038
Meters
1:00:07.3
Time
2:29.8
Pace
656
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 1723 |
| Drag Factor | 142 |
March 26, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 12,038 | 2:29.8 | 104 | 654 | 656 | 28 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 30 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 30 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 30 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 29 |
| 25:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 28 |
| 30:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 28 |
| 35:00.0 | 969 | 2:34.7 | 94 | 612 | 51 | 27 |
| 40:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 28 |
| 45:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 |
| 50:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 28 |
| 55:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 28 |
| 1:00:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 30 |
| 1:00:07.3 | 6 | 10:08.3 | 2 | 305 | 0 | 0 |
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Workout Graph
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