Michael Streiff 1:10:06 BikeErg
30,203
Meters
1:10:06.6
Time
2:19.2
Pace
865
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 56 |
| Revolution Count | 4004 |
| Power/kg | 1.59 |
| Drag Factor | 17 |
March 12, 2025 20:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:10:06.6 | 30,203 | 2:19.2 | 130 | 740 | 865 | 56 |
| 10:00.0 | 4,434 | 2:15.3 | 141 | 780 | 130 | 59 |
| 20:00.0 | 4,413 | 2:15.9 | 139 | 774 | 129 | 58 |
| 30:00.0 | 4,329 | 2:18.6 | 131 | 744 | 124 | 57 |
| 40:00.0 | 4,277 | 2:20.2 | 127 | 732 | 122 | 57 |
| 50:00.0 | 4,231 | 2:21.8 | 123 | 720 | 120 | 56 |
| 1:00:00.0 | 4,227 | 2:21.9 | 122 | 714 | 119 | 56 |
| 1:10:00.0 | 4,253 | 2:21.0 | 125 | 726 | 121 | 56 |
| 1:10:06.6 | 38 | 2:53.6 | 67 | 529 | 0 | 45 |
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Workout Graph
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