Michael Streiff 30:07 BikeErg
13,430
Meters
30:07.4
Time
2:14.5
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 60 |
| Revolution Count | 1816 |
| Power/kg | 1.76 |
| Drag Factor | 137 |
February 15, 2025 19:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.4 | 13,430 | 2:14.5 | 144 | 786 | 395 | 60 |
| 5:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 59 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 60 |
| 15:00.0 | 2,218 | 2:15.2 | 141 | 780 | 65 | 60 |
| 20:00.0 | 2,248 | 2:13.4 | 147 | 804 | 67 | 61 |
| 25:00.0 | 2,244 | 2:13.6 | 146 | 792 | 66 | 61 |
| 30:00.0 | 2,276 | 2:11.8 | 153 | 816 | 68 | 62 |
| 30:07.4 | 48 | 2:34.1 | 96 | 486 | 1 | 56 |
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Workout Graph
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