Michael Streiff 1:03:09 row
13,157
Meters
1:03:09.3
Time
2:24.0
Pace
734
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 1938 |
| Drag Factor | 117 |
January 31, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:09.3 | 13,157 | 2:24.0 | 117 | 697 | 734 | 30 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 32 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 32 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 31 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 31 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 31 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 660 | 55 | 30 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 |
| 50:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 |
| 55:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 |
| 1:00:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 30 |
| 1:03:09.3 | 665 | 2:22.3 | 121 | 703 | 37 | 30 |
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