Michael Streiff 1:00:08 row
12,412
Meters
1:00:08.0
Time
2:25.3
Pace
687
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 1779 |
| Drag Factor | 118 |
January 11, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 12,412 | 2:25.3 | 114 | 685 | 687 | 29 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 31 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 30 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 30 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 29 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 30 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 29 |
| 50:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 29 |
| 55:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 29 |
| 1:00:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 30 |
| 1:00:08.0 | 24 | 2:46.6 | 76 | 450 | 1 | 9 |
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Workout Graph
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