Michael Streiff 23:07 BikeErg
10,340
Meters
23:07.3
Time
2:14.1
Pace
306
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 60 |
| Revolution Count | 1403 |
| Power/kg | 1.78 |
| Drag Factor | 133 |
December 18, 2024 21:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:07.3 | 10,340 | 2:14.1 | 145 | 794 | 306 | 60 |
| 5:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 61 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 61 |
| 15:00.0 | 2,251 | 2:13.2 | 148 | 804 | 67 | 61 |
| 20:00.0 | 2,226 | 2:14.7 | 143 | 780 | 65 | 60 |
| 23:07.3 | 1,388 | 2:14.9 | 142 | 788 | 41 | 60 |
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Workout Graph
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