Michael Streiff 1:08:07 row
14,119
Meters
1:08:07.7
Time
2:24.7
Pace
785
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 2008 |
| Drag Factor | 118 |
December 16, 2024 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:07.7 | 14,119 | 2:24.7 | 115 | 691 | 785 | 29 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 744 | 124 | 31 |
| 20:00.0 | 2,108 | 2:22.3 | 121 | 714 | 119 | 30 |
| 30:00.0 | 2,058 | 2:25.7 | 113 | 678 | 113 | 29 |
| 40:00.0 | 2,041 | 2:26.9 | 110 | 678 | 113 | 29 |
| 50:00.0 | 2,031 | 2:27.7 | 109 | 672 | 112 | 28 |
| 1:00:00.0 | 2,022 | 2:28.3 | 107 | 660 | 110 | 28 |
| 1:08:07.7 | 1,694 | 2:23.9 | 117 | 693 | 94 | 29 |
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