Michael Streiff 1:00:09 row
12,626
Meters
1:00:09.8
Time
2:22.9
Pace
710
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 1864 |
| Drag Factor | 119 |
November 13, 2024 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.8 | 12,626 | 2:22.9 | 120 | 708 | 710 | 31 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 32 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 32 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 32 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 31 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 31 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 |
| 50:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 31 |
| 55:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 |
| 1:00:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 |
| 1:00:09.8 | 29 | 2:48.9 | 73 | 367 | 1 | 14 |
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