Michael Streiff 1:00:07 row
12,644
Meters
1:00:07.6
Time
2:22.6
Pace
711
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 30 |
| Stroke Count | 1842 |
| Drag Factor | 117 |
November 01, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 12,644 | 2:22.6 | 121 | 709 | 711 | 30 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 32 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 32 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 32 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 31 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 31 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 30 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 30 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 |
| 50:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 |
| 55:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 1:00:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 30 |
| 1:00:07.6 | 24 | 2:38.3 | 88 | 473 | 1 | 8 |
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