Michael Streiff 1:01:07 row
12,532
Meters
1:01:07.9
Time
2:26.3
Pace
691
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 1849 |
| Drag Factor | 116 |
October 15, 2024 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:07.9 | 12,532 | 2:26.3 | 112 | 678 | 691 | 30 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 32 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 31 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 31 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 30 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 30 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 30 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 |
| 50:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 |
| 55:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 |
| 1:00:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 |
| 1:01:07.9 | 246 | 2:18.0 | 133 | 742 | 14 | 29 |
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