Michael Streiff 1:03:06 row
13,039
Meters
1:03:06.6
Time
2:25.2
Pace
724
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 1883 |
| Drag Factor | 116 |
October 05, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:06.6 | 13,039 | 2:25.2 | 114 | 688 | 724 | 29 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 32 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 30 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 29 |
| 50:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 |
| 55:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 29 |
| 1:00:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 29 |
| 1:03:06.6 | 681 | 2:17.0 | 136 | 752 | 39 | 30 |
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