Michael Streiff 1:10:07 BikeErg
31,354
Meters
1:10:07.0
Time
2:14.1
Pace
926
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 63 |
| Revolution Count | 4455 |
| Power/kg | 1.78 |
| Drag Factor | 222 |
September 20, 2024 20:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:10:07.0 | 31,354 | 2:14.1 | 145 | 792 | 926 | 63 |
| 10:00.0 | 4,511 | 2:13.0 | 149 | 804 | 134 | 61 |
| 20:00.0 | 4,478 | 2:13.9 | 146 | 792 | 132 | 63 |
| 30:00.0 | 4,486 | 2:13.7 | 146 | 798 | 133 | 64 |
| 40:00.0 | 4,471 | 2:14.1 | 145 | 792 | 132 | 64 |
| 50:00.0 | 4,470 | 2:14.2 | 145 | 792 | 132 | 64 |
| 1:00:00.0 | 4,459 | 2:14.5 | 144 | 786 | 131 | 64 |
| 1:10:00.0 | 4,438 | 2:15.1 | 142 | 786 | 131 | 63 |
| 1:10:07.0 | 42 | 2:46.6 | 76 | 514 | 1 | 51 |
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Workout Graph
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