Michael Streiff 1:03:09 row
12,634
Meters
1:03:09.2
Time
2:29.9
Pace
686
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 1898 |
| Drag Factor | 107 |
September 01, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:09.2 | 12,634 | 2:29.9 | 104 | 651 | 686 | 30 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 32 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 31 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 30 |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 30 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 30 |
| 35:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 30 |
| 40:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 30 |
| 45:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 30 |
| 50:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 29 |
| 55:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 30 |
| 1:00:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 30 |
| 1:03:09.2 | 660 | 2:23.3 | 119 | 704 | 37 | 29 |
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Workout Graph
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