Michael Streiff 1:00:07 row
12,353
Meters
1:00:07.8
Time
2:26.0
Pace
683
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 1805 |
| Drag Factor | 108 |
August 16, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 12,353 | 2:26.0 | 112 | 681 | 683 | 30 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 32 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 32 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 31 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 31 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 |
| 45:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 29 |
| 50:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 29 |
| 55:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 |
| 1:00:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 30 |
| 1:00:07.8 | 25 | 2:36.0 | 92 | 461 | 1 | 8 |
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Workout Graph
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