Michael Streiff 21:08 BikeErg
9,399
Meters
21:08.4
Time
2:14.9
Pace
276
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 66 |
| Revolution Count | 1398 |
| Power/kg | 1.74 |
| Drag Factor | 103 |
August 12, 2024 19:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:08.4 | 9,399 | 2:14.9 | 142 | 783 | 276 | 66 |
| 5:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 66 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 66 |
| 15:00.0 | 2,237 | 2:14.1 | 145 | 792 | 66 | 67 |
| 20:00.0 | 2,217 | 2:15.3 | 141 | 780 | 65 | 66 |
| 21:08.4 | 496 | 2:17.9 | 133 | 736 | 14 | 65 |
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Workout Graph
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