Michael Streiff 56:11 row
11,870
Meters
56:11.1
Time
2:22.0
Pace
669
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 1699 |
| Drag Factor | 108 |
August 11, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:11.1 | 11,870 | 2:22.0 | 122 | 714 | 669 | 30 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 32 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 31 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 31 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 30 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 30 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 30 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 29 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 30 |
| 45:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 30 |
| 50:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 30 |
| 55:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 30 |
| 56:11.1 | 260 | 2:16.7 | 137 | 759 | 15 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.