Michael Streiff 1:08:07 row
14,315
Meters
1:08:07.8
Time
2:22.7
Pace
805
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 2105 |
| Drag Factor | 109 |
June 22, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:07.8 | 14,315 | 2:22.7 | 120 | 708 | 805 | 30 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 792 | 132 | 32 |
| 20:00.0 | 2,171 | 2:18.1 | 133 | 750 | 125 | 31 |
| 30:00.0 | 2,111 | 2:22.1 | 122 | 714 | 119 | 31 |
| 40:00.0 | 2,057 | 2:25.8 | 113 | 684 | 114 | 31 |
| 50:00.0 | 2,036 | 2:27.3 | 109 | 672 | 112 | 30 |
| 1:00:00.0 | 2,027 | 2:28.0 | 108 | 666 | 111 | 30 |
| 1:08:07.8 | 1,677 | 2:25.4 | 114 | 678 | 92 | 30 |
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Workout Graph
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