Michael Streiff 1:00:07 row
12,481
Meters
1:00:07.5
Time
2:24.5
Pace
695
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 1868 |
| Drag Factor | 110 |
May 31, 2024 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 12,481 | 2:24.5 | 116 | 693 | 695 | 31 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 32 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 32 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 32 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 32 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 31 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 30 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 31 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 |
| 50:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 |
| 55:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 |
| 1:00:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 |
| 1:00:07.5 | 25 | 2:30.0 | 104 | 480 | 1 | 8 |
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