Michael Streiff 20:08 row
4,167
Meters
20:08.7
Time
2:25.0
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 109 |
May 14, 2024 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,167 | 2:25.0 | 115 | 688 | 231 | 30 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 31 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 31 |
| 20:08.7 | 26 | 2:47.3 | 75 | 413 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.